With the wedding three months away, Amber was asking for my help with hypnosis.I know I am supposed to be excited about my wedding, but I am terrified.
She had always been anxious about presentations at school and now she was having panic attacks about her wedding. Not just the speech, which most brides are now expected to make, but with the eyes of the people on her every move over the entire wedding. What if she shook so much that she couldn’t walk down the aisle? She wasn’t sleeping, food tasted dry and she couldn’t swallow and she couldn’t concentrate on her work. Wedding tremors are not the domain of the bride only however, as Brett found out.
He was fine when they set the wedding date a year ago but every day now loomed as another on the way to having to be the bright spot for the day. Brett hated being ‘in the limelight’.
What is the exact hypnotic procedure you need to help you to ensure you have a perfect wedding?
You need to start 6 months before – over three weekly sessions then, we plan your ideal wedding: preparations, expectations and the perfect day. We make a hypnotic audio recording that you can listen to every day. One month before the wedding you come in for a booster hypnosis session and a debrief on any hiccups, stress or upset that may have happened. One week before and the day before the wedding, you have hypnosis sessions to maximize the opportunity for you to be absolutely confident that you will be a serene, gorgeous bride and that your wedding day will be perfect.
Testimonial
Emma Long was 28 when she got married and here’s what she said:
Hypnosis helped me to really connect with my partner on my wedding day rather than focus on my anxiety. As I arrived at the wedding venue, I could imagine the soothing sounds of Dr Jan’s voice, instructing me to relax, centre myself and focus on my breathing. Hypnosis enabled me to take in the moment and really enjoy the special occassion that it was.
